Today is day 51 - still 6lb loss. I've thrown out the ice cream - no more in the house.
Catching up - Tuesday: 20 min bike ride and 5 min walk
lunch: 3 crackers with veggie dip, 3 crackers with hot mustard and pepper cheese, scoop of ice cream
My exercise minutes for the week: 240 minutes - met goal of 200 minutes
I bought radish sprouts at the Farmer's Market yesterday. They really do taste like radishes. I thought they'd taste 'green' - I didn't expect that. We went to buy a gallon of honey and the honey people are gone - they sell thru another vendor now at the market. The vendor didn't have any gallons. The quart size was almost as much as we paid for a gallon last year. When we got home, I went on to the honey website and the price went up from about $28 per gallon to over $50. The produce place we use sells raw honey so I'll check it out next time.
Yesterday I had a strawberry, tangerine, kale, green lettuce smoothie.
Lunch: salad with green lettuce, parsley, apple, radish sprouts, pepper cheese, sunflower seeds and a honey mustard yogurt dressing, choc ice cream
Dinner: Veggie pasta, scoop of choc peanut butter ice cream
10 min walk
Breakfast today: smoothie with strawberries (what else?) blueberries, avocado slice, green lettuce, radish sprouts and parsley.
I sleep so much better. Not only do I fall asleep more quickly but I sleep deeper. I think the exercise helps with my ability to fall asleep. I used to lay awake for an hour or more - sometimes I'd put on the tv which would help me sleep but I'd never have a deep sleep. Now, I'm falling asleep quicker and I feel much better when I wake up.
Catching up - Tuesday: 20 min bike ride and 5 min walk
lunch: 3 crackers with veggie dip, 3 crackers with hot mustard and pepper cheese, scoop of ice cream
My exercise minutes for the week: 240 minutes - met goal of 200 minutes
I bought radish sprouts at the Farmer's Market yesterday. They really do taste like radishes. I thought they'd taste 'green' - I didn't expect that. We went to buy a gallon of honey and the honey people are gone - they sell thru another vendor now at the market. The vendor didn't have any gallons. The quart size was almost as much as we paid for a gallon last year. When we got home, I went on to the honey website and the price went up from about $28 per gallon to over $50. The produce place we use sells raw honey so I'll check it out next time.
Yesterday I had a strawberry, tangerine, kale, green lettuce smoothie.
Lunch: salad with green lettuce, parsley, apple, radish sprouts, pepper cheese, sunflower seeds and a honey mustard yogurt dressing, choc ice cream
Dinner: Veggie pasta, scoop of choc peanut butter ice cream
10 min walk
Breakfast today: smoothie with strawberries (what else?) blueberries, avocado slice, green lettuce, radish sprouts and parsley.
I sleep so much better. Not only do I fall asleep more quickly but I sleep deeper. I think the exercise helps with my ability to fall asleep. I used to lay awake for an hour or more - sometimes I'd put on the tv which would help me sleep but I'd never have a deep sleep. Now, I'm falling asleep quicker and I feel much better when I wake up.