iKristin
88 MPH
- Joined
- Jan 2, 2009
Well I am starting my WISH Journal for the year. First off let me announce my goal of losing 70 pounds. I am currently 179 but at 5'0 1/2" it's time for change!! I'm only 23 years old and being unhealthy just isn't an option.
I have set up an every other day exercise routine for myself. Sunday is my rest day.
Monday, Wednesday, Friday
-30 Minutes ~ Elliptical
-10 Minutes ~ Weight Lifting
-100 Crunches
Tuesday, Thursday, Saturday
-30 Minutes ~ Tread Mill
-15 Minutes ~ Yoga
-100 Crunches
I am going to make sure and watch what I eat. Journaling everything I eat during the day. WISH me luck
I have set up an every other day exercise routine for myself. Sunday is my rest day.
Monday, Wednesday, Friday
-30 Minutes ~ Elliptical
-10 Minutes ~ Weight Lifting
-100 Crunches
Tuesday, Thursday, Saturday
-30 Minutes ~ Tread Mill
-15 Minutes ~ Yoga
-100 Crunches
I am going to make sure and watch what I eat. Journaling everything I eat during the day. WISH me luck