TrueBlueDory
Earning My Ears
- Joined
- Jan 1, 2007
Goals For January:
1. Lose 5 lbs (should be the easiest of the 15 to lose)
2. Exercise 500 min
3. Drink 2 or less Sprites a day
4. Eat at least 1 fruit/ 1 veg a day
5. Have healthy snack options ready every day for myself/family
6. I will only eat at specified scheduled times during the day.
About Me: I am 30-years-old and I am trying to lose 15 lbs that have "hung around" since my soon-to-be 2-year-old was born. I have very unhealthy eating habits. I tend get most of my calories from coffee/sweets/soda and cut out fruits and veges. I have very little energy late in the afternoon/evening and I know this is because of my eating habits and lack of exercise. Most of all, I know this is setting a terrible example for my kids. My kids and husband are the best motivators of all!
Starting Tuesday with 25 min aerobics and eating journal.
1. Lose 5 lbs (should be the easiest of the 15 to lose)
2. Exercise 500 min
3. Drink 2 or less Sprites a day
4. Eat at least 1 fruit/ 1 veg a day
5. Have healthy snack options ready every day for myself/family
6. I will only eat at specified scheduled times during the day.
About Me: I am 30-years-old and I am trying to lose 15 lbs that have "hung around" since my soon-to-be 2-year-old was born. I have very unhealthy eating habits. I tend get most of my calories from coffee/sweets/soda and cut out fruits and veges. I have very little energy late in the afternoon/evening and I know this is because of my eating habits and lack of exercise. Most of all, I know this is setting a terrible example for my kids. My kids and husband are the best motivators of all!
Starting Tuesday with 25 min aerobics and eating journal.