Just completed the Nike DC this past Sunday. The swag bag/gear bag had a mini Luna bar, a small bottle of shampoo, a small bag of mixed nuts/dried fruit and coupons. They gave a "participant" shirt pre-race this year at the expo instead of a "finisher's" shirt. If you wanted a "finisher's" shirt, you had to buy it post race. The post race food was chocolate milk, water in a NWM water bottle, and a few small snacks. If they had bananas or bagels, I missed them.
Of course, the course was awesome and the medal was Tiffany
Of course, the course was awesome and the medal was Tiffany