A couple of links for you, too -
Wharton Active Isolated Stretching video (You Tube)
Matte's book at Amazon - Active Isolated Flexibility
You could just look at the video and do fine. The book has whole body exercises with a list of sequences in the back. I ended up taking pics of the lower back/leg sequence stretches and keeping them on my phone so that I don't have to lug a book around. I've got most of them memorized by now, and down to about a 15-20 minute post-run routine depending on how much strength work I do after. My focus is hip stability thanks to a torn labrum in my left hip, which directly contributes to the IT Band issue.
Thank you! I'll definitely check these out. Talked to my PT today and she's not too concerned that I can't go over 6 yet. She said keep doing what I'm doing, increase the resistance on the exercises and up my foam rolling time. I guess I'll be walking half of Avengers if the compression band or KT tape dont help.
Would a run/walk help? Better than just walking the last half, I'd think, and maybe give your leg a chance to recover a bit mid-race. I walk the water stations and think it helps.
Glad the PT isn't worried though, that's great news!
There was a website that you could sign up for your return time; you had to enter your bib number. It only opened at 6 a.m. on the days of the expo. Walk-ups were only taken on the last day of the Expo. It was really a great process and hopefully they keep it. The website address will be in either the iGift bag or the program. I can't recall which.
Anyone know a way to get a bib now?
I get my tickets through them every time. Great customer service when I speak with them and it's easy to pick them up at the expo. And yes they have 1-5 day tickets.Has anyone ordered discount park tickets from Get Travel? On the website, it says 20% discount is available on a 3 day pass. Are there any options for anything other than 3 day passes? Just curious what other's experiences are with this. Thanks!
Has anyone ordered discount park tickets from Get Travel? On the website, it says 20% discount is available on a 3 day pass. Are there any options for anything other than 3 day passes? Just curious what other's experiences are with this. Thanks!
Has anyone ordered discount park tickets from Get Travel? On the website, it says 20% discount is available on a 3 day pass. Are there any options for anything other than 3 day passes? Just curious what other's experiences are with this. Thanks!
Does the discount apply to all tickets you can get through them, or are only the 3 day ones discounted?
I noticed that too. I can't wait to see what the selection is!Did anyone else notice the Expo map shows Dooney and Bourke? I wonder if they are reusing a map from another race? I hope not because an Avengers Dooney would be awesome!
You can wear what ever there aren't any rules for what franchise etc.What are you wearing to the Avengers run? Does it have to be by Marvel? Would a Superman cape be frown upon? How about anything Disney like Elsa or Bell? What are your thoughts?