My last two runs I've tried doing intervals at 2min run/:30 sec walk. When I ran outside I ended up with a pace of about 10:30min/mile (my fastest yet!), but on the treadmill my pace is consistently slower by almost 2 minutes each workout. I feel like I'm working hard (if not harder) yet I'm slower? I'm beginning to not like my treadmill so much anymore! LOL
I'll be running a 5K this Saturday and the fun part is there will be a free wine tasting at the finish!!! Looking forward to that and a later start time, so no having to get up so early.
I'll be running a 5K this Saturday and the fun part is there will be a free wine tasting at the finish!!! Looking forward to that and a later start time, so no having to get up so early.