Great excellent wonderful news!! I got sleep last night!!!!!!!!!! YEAH!!!!!!!!! Sleep does amazing things to our bodies. I need more!
woke up and did 30 min WATP
b-mexican omelette
s-apple w/ low fat caramel (I was dying what can I say I miss my candy apples this time of year)
l-tuna apple salad (hmmm apple theme today
)
one hour brisk walk with hubby
s-ff/sf chocolate pudding w/ 100's pack chips ahoy
30 min walk to/from gym
35 min intense on the bike (I burned 250 calories that's a 40 calorie increase from two weeks ago, and it was up a level from last week)
We then jogged 1/8 of a mile and walked 3/8ths. My calves were numb after the bike so after the cool down we walked back to the car.
d-chili and one serving fritos
s-single serving bag of cracker jacks
I got my second new video today and popped it in to try it but stretching excercises are not good after drinking 32 oz of water right before so I did two warm up stretches and had enough.
This is my weekend plans. I want to do the callanetics 60 minute video in the morning. We take Pooh and Simba our cats to the vet tomorrow morning. We are then going to load up the bikes and go ride on a trail for several hours. We will grab a sandwich to eat before we begin our ride and then we will enjoy the fall weather. YEAH!!!!!!!!!!!!
Sunday will involve gym time for sure, weights are a necessity for the upper body especially.
Major non scale victory today. I had purchased a pair of size 10 calvin klein jeans two to three years ago when it felt like not even one leg fit in them, ok I could get them to my knees and the trouble started. I am thrilled ecstatic and happy to say that today I wore those jeans all day with absolutely no problems. In three years I have lost quite a bit, I am thrilled with my progress thus far and my progress that is yet to come.