Jennyonecoin
Mouseketeer
- Joined
- Apr 10, 2021
Fair enough. Then I think a combo of mostly very slow running (relative to your current fitness) and HIIT running will yield the results you're looking for. That combo has been shown to be the most fruitful towards your goal of weight loss, more than steady state tempo pacing.
thank you! You’ve been very helpful. I’m going to add some hiit intervals here and there as well. I think theyll be beneficial to my training as well as to weight loss.
today was a recovery day. I was going to switch it with tomorrow’s rest day due to my boys’ open houses this evening but l actually got on the treadmill for three slow miles this evening. Felt good to stretch out my legs. Tomorrow will be a full rest. Glad l got it done tonight.