oops. Last night the pms munchies hit me and I end up having some snacks I really didn't need. I end up in balance still, and lucky it lasted one night only night.
One of the things I like about calories is that it allows for nights or days like this. I always found the honest tracking helps. I added my calories, but I was active yesterday with 20 000 steps by bed time. Ok, not the healthiest choices - white bread with cheese and goodness bar. But writing down helps not make big deal of it. Even when I go over, I can see on scale of things it's not big deal and it also avoids oh no, I blew it all, lets eat and start fresh tomorrow.
I find adding, even when it's just estimation and not accurate, great tool to keep me honest. It takes me minutes only.
So what can I do better today - well no goodness bars or white bread and cheese before bed
. I have to confess the white bread was sourdough and it reminds me of
Disneyland . Perhaps I can look through my pictures to get the worm feeling of sun, family and holiday time instead of inhaling bread!