I've been very lucky - for whatever reason now that the clocks changed I am getting a good night of sleep again.
Kind of odd since the two weeks before that I was in Disney\Universal and not sleeping well at all - even though I was doing 35K steps a day and going from rope drop to close - and that is 11PM some days at Disney\Epcot.
So even after those days I was waking up at 4\5am - very odd to say the least.
Good luck to everyone - ill probably be back when the clocks change again
Personally I try to avoid anything like that - I've tried the ZZZQuil and they don't really work well for me but they do for some others I know