shellott-hill
A Dopey runner
- Joined
- Aug 21, 2009
Running For You
by Kip Moore
2015
We had a good run
But I knew, I knew, I knew
I knew this day would come
As bad as I want to
Ain't no way, not me girl
I ain't gonna stop you
But if the rain starts falling, falling on you
And your heart starts breaking, breaking in two
If the light starts fading, baby don't move
Just say my name, stay right there
I'll come running for you
I'm gonna miss you
Baby there's no way that I can go with you
So go on and chase it
I know, I know, I know
You can almost taste it
Yeah, time's a wastin'
But if the rain starts falling, falling on you
And your heart starts breaking, breaking in two
If the light starts fading, baby don't move
Just say my name, stay right there
I'll come running for you
Yeah, ooh
It's gonna be a long night
And I might shed a tear
But I'll a be all right
And even though you won't be in my arms
You'll be right where you belong
So go girl, go girl, go on
But if the rain starts falling, falling on you
And your heart starts breaking, breaking in two
If the light starts fading, baby don’t move
Just say my name, stay right there
I’ll come running for you, yeah
Week 5 of 22
We are 114 days from the starting line!
Summary:
Monday
I hope everyone's training is going well. Have a wonderful week!
by Kip Moore
2015
We had a good run
But I knew, I knew, I knew
I knew this day would come
As bad as I want to
Ain't no way, not me girl
I ain't gonna stop you
But if the rain starts falling, falling on you
And your heart starts breaking, breaking in two
If the light starts fading, baby don't move
Just say my name, stay right there
I'll come running for you
I'm gonna miss you
Baby there's no way that I can go with you
So go on and chase it
I know, I know, I know
You can almost taste it
Yeah, time's a wastin'
But if the rain starts falling, falling on you
And your heart starts breaking, breaking in two
If the light starts fading, baby don't move
Just say my name, stay right there
I'll come running for you
Yeah, ooh
It's gonna be a long night
And I might shed a tear
But I'll a be all right
And even though you won't be in my arms
You'll be right where you belong
So go girl, go girl, go on
But if the rain starts falling, falling on you
And your heart starts breaking, breaking in two
If the light starts fading, baby don’t move
Just say my name, stay right there
I’ll come running for you, yeah
Week 5 of 22
We are 114 days from the starting line!
Summary:
- Running Distance = 32.37 miles
- Running Time = 5:09:13
- Weights: Chest, Shoulders, Back twice (Monday and Thursday) - Arms twice (Tuesday and Friday) - Legs (Split workout in half and put it into the two other weight workouts I do)
Monday
- Weights - Chest, Shoulders, Back
- Intervals - 0.5mi WU -12x400m@5k-2m RI
- Total time: 0:53:30 Total Distance 5.64 mi.
- No T+D corrected pace = 7:38 or 1:52 - 1:57 over 400 meters
- 1:52.9/2:00, 1:54.6/2:00, 1:55.5/2:00, 1:56.4/2:00, 1:52.4/2:00, 1:56.6/2:00, 1:54.9/2:00, 1:52.9/2:00, 1:54.3/2:00, 1:56.2/2:00, 1:53.7/2:00, 1:55.3/2:00
- Felt good. I am worried about doubling the distance next week at this pace!
- Weights - Arms, Legs
- Rest Day
- M Tempo
- Time = 0:15:14
- Pace = 0:8:19
- Dist = 1.83 miles
- 0.5% T+D correction. Went too fast (range was supposed to be 8:30 - 8:56)
- Weights - Chest, Shoulders, Back
- EA
- Time = 1:00:09
- Pace = 10:24
- Dist = 5.78 miles
- 1.0% T+D correction (10:15-10:47)
- Weights - Chest, Shoulders, Back, Legs
- EB
- Time = 1:30:09
- Pace = 9:39
- Dist = 9.35 miles
- 0.5% T+D correction (9:31 - 10:01).
- Weights - Arms, Legs
- LR
- Time = 1:30:11
- Pace = 9:14
- Dist = 9.77 miles
- No T+D correction (9:13 - 9:42).
- Was hard to get out the door today. Once I warmed up, the run felt really good.
- Felt good.
- No niggles, no pain
I hope everyone's training is going well. Have a wonderful week!