shellott-hill
A Dopey runner
- Joined
- Aug 21, 2009
Week ?? of ??
We are 306 days from the starting line for Dopey 2022!
Summary:
I hope everyone's running is going well. Stay safe and healthy out there!
We are 306 days from the starting line for Dopey 2022!
Summary:
- Running Distance = 23.09 miles
- Running Time = 3:40:12
- rest day
- distance = 3.11 miles
- Time = 0:29:07
- Pace = 9:22 min./mi.
- rest day
- distance = 3.76 miles
- Time = 0:35:32
- Pace = 9:27 min./mi.
- Was not motivated...gave myself permission to take the day off!
- Actual distance = 6.89 miles
- Actual time = 1:06:24
- Pace = 9:38 min./mi.
- Did this is two run segments. I ran up to my Mom's house, cleared the snow from her driveway, then ran back home. I enjoyed this; even though there is a significant amount of uphill to her house. Getting on a new running path gave me a boost.
- distance = 9.33 miles
- Time = 1:29:09
- Pace = 9:33 min./mi.
- The first half was fun. I didn't realise the torture I would be putting myself through on the second half. I had a tail wind heading East and then a relentless head wind the way back (37 kmph).
I hope everyone's running is going well. Stay safe and healthy out there!