shellott-hill
A Dopey runner
- Joined
- Aug 21, 2009
Week 02 of 14
We are 85 days from the starting line for Dopey 2022!
Summary:
4 walks for a total of 14.93 miles and 5 runs for a total of 22.63 miles. This is a steep increase of 44% from last week, but I was able to handle it without any niggles. The next 11 weeks will see fluctuations between 7% and 23%. Hopefully the body holds up.
Monday:
I hope everyone's running is going well. Stay safe and healthy out there!
We are 85 days from the starting line for Dopey 2022!
Summary:
4 walks for a total of 14.93 miles and 5 runs for a total of 22.63 miles. This is a steep increase of 44% from last week, but I was able to handle it without any niggles. The next 11 weeks will see fluctuations between 7% and 23%. Hopefully the body holds up.
Monday:
- 0:44:59 walk
- 2.95 miles
- 15:15 min./mi. average pace
- 90 BPM average
- 0:44:58 walk
- 2.99 miles
- 15:02 min./mi. average pace
- 89 BPM average
- ...and...
- 10 min. WU + 25 min. run + 10 min. CD
- 0:45:06
- 3.76 miles
- 12:00 min./mi. average pace
- 110 BPM average
- 1:34:56 walk
- 6.01 miles
- 15:48 min./mi. average pace
- 92 BPM average
- 10 min. WU + 30 min. run + 10 min. CD
- 0:50:05
- 4.22 miles
- 11:52 min./mi. average pace
- 110 BPM average
- 0:45:42 walk
- 2.98 miles
- 15:20 min./mi. average pace
- 85 BPM average
- ...and...
- 10 min. WU + 35 min. run + 10 min. CD
- 0:55:07
- 4.63 miles
- 11:54 min./mi. average pace
- 111 BPM average
- 10 min. WU + 40 min. run + 10 min. CD
- 1:00:06
- 5.01 miles
- 12:00 min./mi. average pace
- 113 BPM average
- 10 min. WU + 40 min. run + 10 min. CD
- 1:00:07
- 5.01 miles
- 12:00 min./mi. average pace
- 110 BPM average
I hope everyone's running is going well. Stay safe and healthy out there!