Good evening,
Today has been a good day. I sat down and re-read the 5 Factor Fitness book again and was reminded of all the reasons why I should watch what "fuel" I put in my body. I've also realized that these changes in my diet are not going to happen overnight, but that they are going to happen over time, day by day and step by step.
The first thing I have decided to do is aim for the 5 meals a day. That's it. No more, no less. Then, I am going to try and add 1 fruit and 1 raw vegetable into my diet daily. Then, I will working on healthy eating choices. Again, step by step, day by day...
Tonight we went to see The Wild. We were with one other family in the movie theatre. It was a cute movie. I know a lot of people have said that it was a knockoff of Madagascar, but we haven't seen Madagascar so we couldn't make the comparison.
Eating today was okay:
B: 2 bowls of Cheerios (no milk)
S: 2 small oranges
L: 1.5 cups of cheddar fried, 1 hardboiled egg, 1 Stouffer's meatloaf and mashed potatoes
S; 4 spoonfuls of cookie dough (Blah! I felt horrible afterwards!)
D: 1 plain baked potato with chili; 1 small caesar salad, 2 bites of a bacon cheeseburger, 1 handful of fries
S; 1 small tub of popcorn
I did manage most of what was on my to do list except eBay and homeschool research.
Hope everyone has a great Tuesday!