I don't know what the points are as far as WW is concerned, but one of my favorite snacks a slice of tomato (usally a plum tomato) and some low-fat cheese all stacked on low sodium triscuits.
I also found that getting more protein and cutting out white flour and sugar
made me want to eat less and gave me a lot more energy. Herbal tea is also good.
i do Core, not flex, so i don't really know points. but on core i have fat free sugar free pudding, lots of fruit, fat free yogurt w/ fruit, white bean dip w/ veggies or hummus w/ veggies (homemade hummus is core). i really love having the white bean dip around -- i thinks it's a good pick me up when i start to feel sluggish.
Goldfish crackers and animal crackers mix equal under 100 calories...just put them in one of the snack size ziploc baggies and you're good to go.
I also like the pudding cups for a sensible fix of chocolate without adding calories you regret in the morning.
I like to keep fruit on hand too. Apples, bananas, dried fruit are all good. The sugar helps give you a little boost and we can all use the extra fiber right?
I also try to keep some fat free yogurt on hand in my work fridge. If you don't have a work fridge, try freezing it and it will thaw throughout the day or make a yummy "mock" ice cream treat.
I also like those kashi granola bars. If you do WW they are only 2 points.
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