Hi All, Just checking in when I get a few minutes. Dave, Cruella de Mom and Kristi1357, thanks for the words of encouragement. I know we all have our ups and downs - and I for sure have more ups than downs - but kind words do indeed help get us through any tough times. I did not have a good week with work (not going into that again) nor running due to a bit of a knee problem. On Tuesday I got a flat on the way to work and while changing it my right knee went pop and started to hurt a lot. I have had surgery on this knee 3 times and do not want to go through another one now. The good news is that there was, and still is, no swelling but there is a sharp pain whenever I run downhill. I only ran 2 times this week and it looks like I may have to cancel my marathon effort for the fall. Oh well, guess it is time to rest before getting the Goofy training in full gear. Have a great week everyone and I will see you all on Saturday. Oh, and for all those racing - DL and any other events - have a safe, happy and fun time. GOOD LUCK!