For Friday
Eating Goals
1. Ate within point range
but could have done without
all the snacks I had b/t lunch and supper, they were:
Tall Vanilla Latte made with Skim Milk
Small Icedream (or so I thought; think the phrase my cup runneth over; oh and I ate it all )
Two pieces of chocolate from the World Market Store (one was 77% cocao with Strawberries and Peppers which sounds interesting but trust me, it tasted like one would imagine poo to taste; the other was a Lindt brand dark chocolate that was 85% cocao, now that was good )
2. Ate my 5 fruits and veggies
Apple Juice
Large Salad at Lunch (counts as two)
Large Sandwich at supper with lots o' toppings(counts as two)
3. Had my 8 glasses of water.
4. Had no fried food.
Exercising Goals
1. Still on Track with the Walk/Run Program
Friday was a 30 minutes of Cross Training day. I did my 30 minutes on the bike.
2. Stayed up and active most of the day Friday. Went to the Mall and ended up having to stay their longer than planned because of a delay on the repair of a computer. I walked around a lot.
Bible Study
1. Did not do Bible Study in Revive my Spirit. But, when I woke up first thing I read Chapter One of The Mind of Christ by T W Hunt. Very good book. This was 30 of my 45 minutes. I just can't seem to work that other 15 minutes into my day.
Eating Goals
1. Ate within point range
but could have done without
all the snacks I had b/t lunch and supper, they were:
Tall Vanilla Latte made with Skim Milk
Small Icedream (or so I thought; think the phrase my cup runneth over; oh and I ate it all )
Two pieces of chocolate from the World Market Store (one was 77% cocao with Strawberries and Peppers which sounds interesting but trust me, it tasted like one would imagine poo to taste; the other was a Lindt brand dark chocolate that was 85% cocao, now that was good )
2. Ate my 5 fruits and veggies
Apple Juice
Large Salad at Lunch (counts as two)
Large Sandwich at supper with lots o' toppings(counts as two)
3. Had my 8 glasses of water.
4. Had no fried food.
Exercising Goals
1. Still on Track with the Walk/Run Program
Friday was a 30 minutes of Cross Training day. I did my 30 minutes on the bike.
2. Stayed up and active most of the day Friday. Went to the Mall and ended up having to stay their longer than planned because of a delay on the repair of a computer. I walked around a lot.
Bible Study
1. Did not do Bible Study in Revive my Spirit. But, when I woke up first thing I read Chapter One of The Mind of Christ by T W Hunt. Very good book. This was 30 of my 45 minutes. I just can't seem to work that other 15 minutes into my day.