maroo
DIS Veteran
- Joined
- Aug 3, 2008
I want a place saver to keep my workout information. This will help me as I progress!!
Tue, Feb 3 - First day with Wii Fit! Clocked 35 minutes. Did all of the games, so no major focus. 3 points
Wed, Feb 4 - Goal: Walk 8 miles in one workout session, no pace goal. Actual: Walked 4.5 miles in 74.49 minutes, a 16.2 minute mile. Got major blisters from my new shoes and had to stop! 7 points
Thurs, Feb 5 - Wii Fit! Clocked 35 min. About 10 min "yoga"...10 min balance and 15 minutes of aerobic stuff! Then I played the drums on Rockband for about 20 min. 4 points!
Fri, Feb 6 - Wii Fit! Clocked about 25 minutes. Mostly aerobics.
Sat, Feb 7 - Walked about 4 miles, outside. Not sure of my pace, because I have no idea exactly how far I walked. Had to stop before I wanted to because my blisters showed back up. I will have to take a day off on the walking for a little while. Also did some Wii Fit activities...only about 10 minutes worth, though.
Sun, Feb 8 - Basically a rest day. Did about 10 minutes on Wii Fit...but basically just chilled!
Mon, Feb 9 - Walked around my condo complex 15 times (about 4 miles)...it took me about 70 minutes. My feet are hurting...have several blisters.
Tue, Feb 10 - Wii Fit - 35 minutes - mostly aerobic stuff!
Wed, Feb 11 - Worked out at the gym. Did 5 minutes on the stair climber from down under!!!!! Won't ever do that again. Made me sick to my stomach. Also did the stationary bike for 29 minutes. I made it 8 miles! Pretty good, for me!
Thurs, Feb 12 - NOTHING! Bummer.
Fri, Feb 13 - Wii Fit, 25 minutes, mostly aerobics.
Sat, Feb 14 - Power Soccer Practice - 1 point;
Tue, Feb 3 - First day with Wii Fit! Clocked 35 minutes. Did all of the games, so no major focus. 3 points
Wed, Feb 4 - Goal: Walk 8 miles in one workout session, no pace goal. Actual: Walked 4.5 miles in 74.49 minutes, a 16.2 minute mile. Got major blisters from my new shoes and had to stop! 7 points
Thurs, Feb 5 - Wii Fit! Clocked 35 min. About 10 min "yoga"...10 min balance and 15 minutes of aerobic stuff! Then I played the drums on Rockband for about 20 min. 4 points!
Fri, Feb 6 - Wii Fit! Clocked about 25 minutes. Mostly aerobics.
Sat, Feb 7 - Walked about 4 miles, outside. Not sure of my pace, because I have no idea exactly how far I walked. Had to stop before I wanted to because my blisters showed back up. I will have to take a day off on the walking for a little while. Also did some Wii Fit activities...only about 10 minutes worth, though.
Sun, Feb 8 - Basically a rest day. Did about 10 minutes on Wii Fit...but basically just chilled!
Mon, Feb 9 - Walked around my condo complex 15 times (about 4 miles)...it took me about 70 minutes. My feet are hurting...have several blisters.
Tue, Feb 10 - Wii Fit - 35 minutes - mostly aerobic stuff!
Wed, Feb 11 - Worked out at the gym. Did 5 minutes on the stair climber from down under!!!!! Won't ever do that again. Made me sick to my stomach. Also did the stationary bike for 29 minutes. I made it 8 miles! Pretty good, for me!
Thurs, Feb 12 - NOTHING! Bummer.
Fri, Feb 13 - Wii Fit, 25 minutes, mostly aerobics.
Sat, Feb 14 - Power Soccer Practice - 1 point;