SarahDisney
So ... Yeah
- Joined
- Jul 23, 2014
Princess Half Marathon Training - Week Eight Summary:
Running - 4 runs, total 18.19 miles, 3:47:00 hours
Run #1 - Monday AM - 3.16 miles, 37:10 minutes, 11:46 min/mi avg pace
Run #2 - Wednesday AM - 3.25 miles, 42:40 minutes, 13:07 min/mi avg pace
Run #3 - Thursday PM - Dash 28 at Mile High Run Club - 2.29 miles, 28:33 minutes, 12:27 min/mi avg pace
Run #4 - Sunday AM - 9.49 miles, 1:58:37 hours, 12:30 min/mi avg pace
Good running week! Dash 28 was not my jam, but it was Alanis Morissette themed, so it was fun to run along with some awesome tunes. And the long run went great. A bit longer than it should have been, but oh well.
barre3 - 1 class
Class #1 - Tuesday night with Jenna
This class started off great but I started to feel crappy in the middle, because honestly I suck at barre and why do I even bother. So I decided to cancel Thursday's class and see if I feel a bit better about it after a few days off.
Other Cross Training - 1 class + 1 partial class
Monday AM - FlyBarre - Power 45 with Kathleen (review)
Thursday PM - Strength as part of Dash 28 - Total 15 minutes
Week 9 Plan:
1/27 - Monday: barre3 (PM)
1/28 - Tuesday: Run, 30 minutes, SaltDrop (PM)
1/29 - Wednesday: Run, 45 minutes
1/30 - Thursday: barre3 (AM)
1/31 - Friday: Rest
2/1 - Saturday: Rest
2/2 - Sunday: Run, 50 minutes
Running - 4 runs, total 18.19 miles, 3:47:00 hours
Run #1 - Monday AM - 3.16 miles, 37:10 minutes, 11:46 min/mi avg pace
Run #2 - Wednesday AM - 3.25 miles, 42:40 minutes, 13:07 min/mi avg pace
Run #3 - Thursday PM - Dash 28 at Mile High Run Club - 2.29 miles, 28:33 minutes, 12:27 min/mi avg pace
Run #4 - Sunday AM - 9.49 miles, 1:58:37 hours, 12:30 min/mi avg pace
Good running week! Dash 28 was not my jam, but it was Alanis Morissette themed, so it was fun to run along with some awesome tunes. And the long run went great. A bit longer than it should have been, but oh well.
barre3 - 1 class
Class #1 - Tuesday night with Jenna
This class started off great but I started to feel crappy in the middle, because honestly I suck at barre and why do I even bother. So I decided to cancel Thursday's class and see if I feel a bit better about it after a few days off.
Other Cross Training - 1 class + 1 partial class
Monday AM - FlyBarre - Power 45 with Kathleen (review)
Thursday PM - Strength as part of Dash 28 - Total 15 minutes
Week 9 Plan:
1/27 - Monday: barre3 (PM)
1/28 - Tuesday: Run, 30 minutes, SaltDrop (PM)
1/29 - Wednesday: Run, 45 minutes
1/30 - Thursday: barre3 (AM)
1/31 - Friday: Rest
2/1 - Saturday: Rest
2/2 - Sunday: Run, 50 minutes