bethk78
Mouseketeer
- Joined
- Jul 2, 2007
Week 5 Weigh-In Results
Lost 1.4 lbs this week
Down to 243.4
I'm pleased to see a loss this week, I wasn't sure I would since I had a bigger loss last week. I usually have a plan for the coming week but this week I'm not sure other than I plan to continue walking 10,000 steps a day. I like that goal, the challenge & accomplishment, the way it physically and mentally makes me feel afterwards and I feel like I have more control over exercise than eating. As far as eating goes, I might shake that up this week. I'm definitely planning a cheat meal for today (Saturday). And I'm also planning on more carby foods throughout the week. I don't usually pay attention to stuff like that but after thinking over what I ate this past week compared to previous weeks I think I've been eating less carbs and maybe? that's why I'm feeling so hungry (it doesn't feel like true hunger but more like dissatisfaction) even right after I eat a big meal. Anyway I hope to lose about the same this coming week.
14.4/50.8 pounds lost
191 days til Disney!!
Lost 1.4 lbs this week
Down to 243.4
I'm pleased to see a loss this week, I wasn't sure I would since I had a bigger loss last week. I usually have a plan for the coming week but this week I'm not sure other than I plan to continue walking 10,000 steps a day. I like that goal, the challenge & accomplishment, the way it physically and mentally makes me feel afterwards and I feel like I have more control over exercise than eating. As far as eating goes, I might shake that up this week. I'm definitely planning a cheat meal for today (Saturday). And I'm also planning on more carby foods throughout the week. I don't usually pay attention to stuff like that but after thinking over what I ate this past week compared to previous weeks I think I've been eating less carbs and maybe? that's why I'm feeling so hungry (it doesn't feel like true hunger but more like dissatisfaction) even right after I eat a big meal. Anyway I hope to lose about the same this coming week.
14.4/50.8 pounds lost
191 days til Disney!!