Jodi
Use ice on your areas of tendonitis. Do it after you run and just before bed. This will put out the fire of the inflammation and get you to the finish in the Goofy.
You can use bags and lay them on the hot areas, or better still, fill dixie cups with water, freeze them, and then rub the ice cups on the hot spots, which gives you both ice and massage.
This is a funny game we all are playing. Monday and Tuesday I physically felt horrible, tired and blah. Plus a cold coming on, sore throat last night. So today I go out on the first real "winter coming" day of the season and I have one of the great runs of the year. 7 miles at full marathon race pace, tempo effortless, no discomfort anywhere. Where did that come from?
Happy Thanksgiving everyone. We've had a run of setbacks at our house this year (okay more than a few), as many of you have as well. Be thankful for health, a loving spouse, a wonderful child. Tomorrow when the 3 of us have dinner I will think briefly about the things that haven't gone our way, but I'll appreciate my wonderful wife and daughter. I wish the same for you.
Craig
Use ice on your areas of tendonitis. Do it after you run and just before bed. This will put out the fire of the inflammation and get you to the finish in the Goofy.
You can use bags and lay them on the hot areas, or better still, fill dixie cups with water, freeze them, and then rub the ice cups on the hot spots, which gives you both ice and massage.
This is a funny game we all are playing. Monday and Tuesday I physically felt horrible, tired and blah. Plus a cold coming on, sore throat last night. So today I go out on the first real "winter coming" day of the season and I have one of the great runs of the year. 7 miles at full marathon race pace, tempo effortless, no discomfort anywhere. Where did that come from?
Happy Thanksgiving everyone. We've had a run of setbacks at our house this year (okay more than a few), as many of you have as well. Be thankful for health, a loving spouse, a wonderful child. Tomorrow when the 3 of us have dinner I will think briefly about the things that haven't gone our way, but I'll appreciate my wonderful wife and daughter. I wish the same for you.
Craig